Starting your journey towards straighter teeth can be exciting, but we know it’s also a big adjustment. It may feel a little overwhelming at first, but don’t worry! There are plenty of ways to help you get used to braces quickly and comfortably. Let’s dive into our best tips for a smooth transition:
Give yourself time to adjust.
First of all, give yourself some time to adjust. It’s completely normal to feel some discomfort as you get used to your braces. Your teeth and gums may feel sore at first. You might even have to get used to doing things like talking and chewing, that you used to do naturally. Remember, the initial discomfort is temporary, and it will get better! Most people start feeling comfortable with braces within a week of getting them.
Mild soreness is normal, especially after your braces get adjusted. Over-the-counter pain relievers, like ibuprofen or acetaminophen, can help reduce the soreness. There are also ways to prevent sores inside your mouth, such as applying orthodontic wax to areas where the braces are rubbing.
Start with soft foods.
For the first few days, soft foods will be your best friends. Soft foods will help you avoid unnecessary pressure on your teeth while they’re adjusting to the braces. In addition, it’s best to steer clear of sticky, hard, crunchy foods that could get caught in your braces or even damage them.
While braces do limit certain types of food, you can still find plenty of tasty options to enjoy. Look for softer snacks, like cheese sticks, bananas, and yogurt. With some planning, you will be able to have a balanced diet and keep your braces safe.
Mild soreness is normal, especially after your braces get adjusted. Over-the-counter pain relievers, like ibuprofen or acetaminophen, can help reduce the soreness. There are also ways to prevent sores inside your mouth, such as applying orthodontic wax to areas where the braces are rubbing.
Practice good oral hygiene.
With braces, maintaining good oral hygiene is one of the most important things you can do. Food easily gets trapped around your brackets and wires. Make sure to brush thoroughly after each meal and use floss specifically designed for braces to keep your gums and teeth healthy.
Remember, braces are just temporary, but the benefits will last a lifetime. Adjusting to your new braces may take time, but in the end you’ll have a confident, beautiful smile. Patience and positivity will make the journey easier.
Plus, adjusting to braces doesn’t have to be difficult! Following these tips will help you make the most of your time with braces. At Strobel’s, we’re here to support you every step of the way. Our office can provide you with additional tips, tools, and support whenever you need it. If you have any questions or concerns, give us a call!