Sensitive teeth are frustrating and painful. Often, it makes it difficult to enjoy hot, cold, or sweet foods. But how do you stop sensitive teeth pain? Is it even possible? The good news is that there are ways to reduce tooth sensitivity! Here are our suggestions on how you can soothe and prevent sensitive teeth pain.
Visit Your Dentist
First and foremost, it’s best to see a dentist. Sensitive teeth and tooth pain has many different causes, and your dentist can check for more serious reasons such as cavities and gum recession. If this is what is causing your pain, your dentist can help you with the proper treatments. If there are no serious issues, there are some home remedies for sensitive teeth as well.
1. Use a Desensitizing Toothpaste
There are toothpaste options that are specifically designed for sensitive teeth. Switching to one of these can help reduce pain and protect your teeth. Look for ingredients like potassium nitrate or stannous fluoride, which help build up enamel. Although the result is not immediate, these toothpastes can reduce sensitivity over time.
2. Brush Gently with a Soft-Bristled Toothbrush
Brushing too hard or using a toothbrush with stiff bristles wears down the enamel of your teeth. This will eventually expose nerve endings and cause more sensitivity. It’s better to use gentle, circular motions with a soft-bristled toothbrush to brush your teeth.
3. Avoid Acidic Foods and Drinks
Acidic foods and beverages can wear away enamel and make your teeth more sensitive. Try to limit foods like citrus fruits and soda to prevent excessive enamel erosion. If you do have acidic foods occasionally, rinse your mouth with water afterward.
4. Use a Fluoride Mouthwash
A fluoride rinse can help strengthen your enamel. Using it daily will protect against decay and reduce sensitivity.
5. Wear a Mouthguard at Night
Sometimes, sensitivity will come if you tend to grind your teeth while sleeping. If you’re a teeth-grinder, it may be worth getting a custom-fitted mouthguard to help protect your teeth at night and reduce pain.
6. Rinse with Salt Water
If you rinse your mouth with saltwater, it acts as a natural antiseptic and reduces inflammation and sensitivity. Simply mix a teaspoon of salt in warm water and rinse your mouth. This is a great way for some immediate relief for sensitive teeth pain.
7. Avoid Whitening Products
Whitening toothpaste and treatments can add to tooth sensitivity. If you experience pain after using these products, switch to an alternative option.
Remedies for Sensitive Teeth
The suggestions above can help reduce sensitivity and tooth pain so that you can enjoy your favorite foods and drinks. At Strobel’s, we want to help you have enjoyable, pain free days. If your sensitive teeth pain persists, reach out to us! We are happy to come up with a personalized treatment plan with you.