The holiday season is full of cheer, laughter, and – best of all – delicious foods and drinks! With sweet treats, sticky snacks, and late nights, it’s easy for your teeth to feel the holiday strain. We want you to enjoy the holidays without having to worry about your teeth, though. That’s why we’ve put together this guide to help you stay on top of your oral health so that you can enjoy every moment of the festivities.
First, choose tooth-friendly snacks. Parties are loaded with sugary desserts and carb-heavy appetizers. While it’s okay to indulge, try to balance your plate with healthier snacks, such as cheese, nuts, fruits, and veggies.
The best holiday beverages are full of sugar. Soda, punch, eggnog, wine and champagne…You name it! There are so many delicious drinks that will wear down your teeth and even stain them. Protect your smile by choosing clear drinks like sparkling water and herbal tea. Drinking water to rinse your mouth after sugary or acidic drinks is also super helpful.
Candy canes, caramel, and other deliciously sticky treats stick to your teeth, which increases the risk of cavities. You don’t want to miss out on enjoying these treats, but after you do, make sure to rinse your mouth with water or chew sugar-free gum to help wash away extra sugar.
Biting into hard candies, nuts, or even crunchy ice can lead to chipped or cracked teeth. Take your time when enjoying these treats. Make sure not to use your teeth to open packages or bottles, too. That’s what tools are for!
Late-night gatherings can leave you tempted to skip your bedtime dental routine, but staying consistent is key. Before you sleep, make time to brush for two minutes and floss. If you’re traveling or staying overnight, pack your toothbrush so you’re prepared.
With a little mindfulness, you can enjoy every treat the season has to offer while keeping your teeth healthy. If you’re worried, book a dental cleaning once the celebrations wind down. Regular check-ups help ensure that holiday indulgences don’t turn into long-term problems. Contact our office to schedule an appointment or if you have any questions. Let’s make this holiday season the best yet!